PowerHouse is the Pilates term for the core source of your body's strength, support and stability: the abdomen, lower back, hips and buttocks. A strong PowerHouse is the key to fitness and vigor - every other muscle group works from it. All of Kate's classes - Power Yoga, Pilates, and Interval Training - will help you strengthen these core muscles, making you feel stronger and look better than you have in years. A few months of Kate's PowerHouse will give you the kind of self-confidence, emotional vitality and strength-of-spirit that radiates directly from feeling physically fit.
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In addition to scheduled classes, Kate is also available for private sessions upon request. Click here for more information about private and semi-private sessions.
Zumba! Click here for more information.
Yoga Birthday Parties, Zumba Parties – Click here for more information.
Interested in private sessions? Click here for more information..